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Tummy problem
Hi I am a software engineer, 9 hours in front of computer work I do. Please tell me the natural exercises or Ayurveda's medicines to reduce my stomach, and when to do these exercises .
Which type of food I should eat? My weight is 64 and height is 5'7. Please give me the diet. 10 to 7 is my office timing. Please guide me, waiting for your answer. Thanks
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Your weight is not much but as u r saying tummy fat is more u need to reduce fat and gain muscle. I can help u with same. Have lots of fibre no medicine can help to reduce fat have healthy lifestyle. No Ayurveda can help for weight loss.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.