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Unable to lose weight
Hi,
My height is 5:10, weight is 116 kgs. I was always a lean person. But in past 4 years have gained about 45 kgs weight due to stress and junk food. Now I have stopped junk food, and begun exercise but unable to lose any weight.
Answers (13)
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hi
Thanks for your query
You can definitely achieve your weight loss goal
With consistent efforts of exercise and balanced diet.
Try to avoid eating when you are not hungry
Why you are not loosing weight requires detail information
Next Steps
Kindly connect with us via practo for further guidance
We do provide online consultations.
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Hello,
You need to eat right food supporting fat loss. Consult me online for the detailed diet.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation with all your details for proper guidance and help
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We will have to rule out thyroid imbalance. Completely chango your diet and put you on a structured physical activity. Ayurveda panchakarma to lose weight and detox your body and Therapeutic yoga for further sustainance would be ideal in your case.
Remember, weight loss can be achieved by above means. But sustainance is important. So therapeutic yoga sessions are highly recommended.
Next Steps
contact us for Ayurveda detoxing and custom designed therapeutic yoga sessions.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
You can easily lose even in this lock down period.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
Will prepare diet chart for you consists of carbs protein and fats in proportionate form which will help to achieve your goals in healthy manner. All daily basis Food items.
Next Steps
plz consult privately through my profile
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
You need to take a detailed consultation so that the reason for no weight loss inspite of your efforts can be identified and corrected.
Next Steps
Get in touch for a detailed consultation.
Health Tips
Don't stop your current routine.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi,Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Mansi Yadav
Dietitian/Nutritionist
50 yrs exp
Allahabad
Look it's all about 30%exercise and 70% diet,this mantra is must be applied.
You need a proper plan assistance.
Kindly contact us for further details
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