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Unable to reduce tummy
My name offs Shyam. I am 6 feet and weigh around 108kg. This weight is consistent since 2007 (when i had my ACL reconstruction surgery) since then i have done a lot of gym and went to swim as well but unable to reduce weight. My body is in shape but i have a large tyre. Off late my waist size had come down from 44 to 40, but i can't wear regular size shirts because of the tummy. I need to reduce weight as well, but donot know how. I tried some diet plans as well but nothing is working. My lifestyle is more of a work at a desk. 4 hours of travel and 9 hours at desk all the while sitting. I have developed severe back pain as well as acute headache (migraine ish) which is hampering my day to day work. I have a reduced immunity as well and also diagnosed for type 2 diabetes. I am a vegeterian (lacto ovo), but my family members are pure vegeterian. With all these i have developed a lot of stress (financial and personal life included) and lack of sleep. please help.
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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.