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Unable to reduce weight
Hii, am 26 years old and i weigh 80 kg and height 5ft 8 inch,iam trying to loose my weight to 74 but am unable to fall in weight after some diet control and cardio exercise, iam unable to stop my food cravings, i eat chapati daily but once a week i eat outside, i request you to please provide me some medicine to stop food cravings and please suggest a diet to reduce my weight. Please help me.
Answers (15)
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Hello,
Thank you for the query. Will surely help you.
Food cravings can occur when you're not taking a balanced amounts of nutrients in your meals. While eating out, you need to make healthier choices and maintain your portion sizes. Reduction in food cravings happen when your body starts getting used to eating healthier. With some healthy lifestyle changes and proper diet, you can focus on weight loss with a holistic approach.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hello,
Check if your proteins and carbohydrates content in the diet is optimal. It can be due to comfort rating, insufficient balance of all nutrients in a meal.
Consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thanks for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
You can visit our website: www.diet4health.in for more information and help.
Health Tips
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Hello
Eat high fiber diet fiber giving you fullness
Eat more fruits and vegetables
Avoid totally sugar
Avoid totally outside food
Drink 3 liter water per day
Start Exercise per day
Sleep well
Next Steps
ask me for customized diet plan
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Some time weight is stucked in particular part so for removing u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body and along with follow special diet than weight is moved and further reducing procedure is start. Need more information abt u so contact me.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation definitely.
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Please connect directly for the same.
Thanks.
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Welcome to Sajida Shaikh's NS Slim Fitness Studio.. There are multiple reason and medical conditions that hinder weight loss.
It could be Hypothyroidism or underactive thyroid function, or Polycystic ovarian syndrome (PCOS), Cardiovascular diseases and stress and Diabetes etc.
Next Steps
Chat direct with all medical reports before I suggest you anything I want to see your complete medical reports if any, your like dislikes etc.
Health Tips
Drink Water, Especially Before Meals.
Eat Eggs For Breakfast.
Drink Coffee (Preferably Black)
Drink Green Tea.
Cut Back on Added Sugar.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Chat directly with your details about your meals and nutrition options and lifestyle changes for proper guidance and help
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Follow the general guidelines which help you in the weight loss ,you definitely got the results
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
take less carbohydrates and include in your diet cinnamon powder 1 tsp with warm water.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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