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Under weight
I am not gaining weight
Physical weak... muscle are weak...low stamina... early fatigue...less appetite
Answers (8)
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Choose direct consultation for detailed conversation about your meals details and nutrition
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add more fruits and vegetables in ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You have to take small and frequent meal. Don’t skip your meal. Include energy dense and protein rich source in your diet like milk, milk products, nuts , dried fruits, egg, lean meat and fish. Drink 3-4 litres water keep your body hydrated. Include 30 mints walk in your daily routine. Do your body analysis and get better result.
For more detail consult me directly on Practo.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Check your Liver function test.
You need to take balance diet and regular exercise. Weight gain process is bit slow and chalanging.. So you have to keep patience.
Next Steps
take direct consultation, choose Online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.