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Under weight problem
I tried dieting and every thing to gain weight so what's should I do ? Is there any medicine to fix or help me gain weight ?
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Take proper high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Take calorie rich food to help you gain weight.Take lots of protein rich foods such as eggs,daals,pulses, chicken.
Eggs and banana are very helpful.
Do light exercises everyday.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes there are medicines for gaining weight but they will have many bad consequences on your health on later stage of your life.
Any body can gain weight but the result speed really vary from individual to individual.
It's a body I n which you have to live in so take care of it and don't put useless thing's in your body or any medicine which have harmful effects on your body
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Meet a Dietician/Nutritionist for personalized diet plan required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Whith whom concern did you followed diet
Always consult qualified dietician for good result n for for good health
Chat directly n provide full history
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.