Sir I have lactose intolerant.that's why I won't drink milk and coffee (or) tea sir, but can I eat curd sir? And one more question sir when I eat chapati puri my stomach irritating sir, and I need to go stools more than daily sir two or three times. That's why am decreasing weight sir, so I need to avoid wheat sir? And sometimes I will drink lemon water with salt or
sugar sir or with food also that time also my stomach will irritate sir so what I need to do sir. I don't know which one I have to eat which one I have to avoid sir, (my age 24, female, and my height 159cms my weight 43 sir.)