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Underweight and physically weak
I am a college student, 21 year old guy, height 5 feet 7 inches, weight 53 kgs. i read somewhere that for this height, one's weight should be at least 61 kgs. so clearly i am under weight. also i am very weak and skinny. i don't know if the problem is because of my diet. please suggest me a healthy diet and any weight gain suppliment.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Articles you may like

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Parents get concerned even at the slightest matters related to their kids and it is totally justified. And when it’s the ... Read more

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Dr.Suresh Bansal

Few posts earlier, we talked about how osteoporosis is an epidemic and the end isn’t anywhere near. In this post, we wil ... Read more

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Dr.Ramesh Maheshwari

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Dr.Uppal Saurabh

Weight gain is a universal concern. All parents want their kids to be healthy and an appropriate weight is very reassuri ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.