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Underweight
Hello doctor, I am too skinny. I tried everything to get fat but nothing worked. I am 22 years, male and height 5.8 feet height but my weight is 46 only.please suggest me some advice.
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Following a healthy diet which has optimal amounts of first class proteins(fish, chicken, eggs, dairy products), complex carbohydrates(peas, beans, whole grains and vegetables, etc.) & healthy fats(almonds, walnuts, etc.) along with a structured exercise program that is balanced with weight training and cardio will surely help.
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Hi,
Have more bananas, rice, potatoes. Have 2 glasses of milk or shakes or smoothies daily. Have dry fruits and nuts everyday. Also consume dairy products. If you eat non veg then eat it more often. If not then have more chickpeas, paneer, dals and other beans and lentils. Have plenty of good fats.
You can contact me for a detailed and customized diet plan
Regards
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Need to take your detailed history. There may be many underlying factors. Then I can formulate your diet. Contact me for the plan
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Hello,
There could be various clinical or nonclinical factors which could be reason of underweight. You can consult me at apekshapt.in for the personalised diet chart.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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