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Underweight
Hey, i am of 18 weight -51 kg and underweight by bmi 16.85. What should i do for Weight gain in healthy way. I never smoke ,never drink in my life ..Even still underweight. I am suffering from common cold around 2 years. I have no more bad habbits ya i mastrubate from 2 years not regular but maximum 2times in a day...Plz help me. Thanku
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Avoid junk food, eat well, normal foods like fruits, veggies, milk and it's products,dal and it's products, roti, rice, sprouts, Chana, rajma etc. If non veg then eggs, fish or lean meat.
Next Steps
Play outdoor games regularly if possible. Drink enough water daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.