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Underweight
I am underweight from a long time... Please help...I tried lots of things to gain weight but everything is waste
Answers (10)
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To gain weight effectively.
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Dear User, I hope you are doing well. There is a need to correct your eating pattern and to increase your portion size in the diet in healthy manner. Weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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Hello user,
If he cause of underweight is not treated ,you will not gain.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition and do exercises.
Consult me direct through practo direct consultation for further information surely help you.
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For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your nuts.
Take plenty of water,
Avoid junk & deep fry food.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't plan your diet without knowing your time schedule, diet schedule and medical history.
You should meet me or any other Dietician for a personalized diet plan and discussion of above things.
For a while you can follow the following tips :
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan.
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- there are so many reasons..like , it is heriditory/ if to much stress is there/ hyperthyroidism/IBS .. etc.
- 1ST i need to find out root cause whey you are gaining weight
- then i can plan diet accordingly.
- which will siut you and you will gain weight
- and 2d thing for diet plan .i need to take .your diet recall/ lifestyle pattern to/ that u are working or not working
Next Steps
Contact directly through practo account for better result and custamised diet plan
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serach me on practo and Contact..
Dietician/ nutritionist- Nagpur
Anjali kanphade
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
To gain weight, it is not only important to eat the right kind of food, but also in right quantities. Exercise should also be there to an extent to help with appetite as well as absorption of the nutrients. Depending on your height, you can gain about 10 kgs to be in a healthy weight range. Please contact me if you would like a personalized diet plan that is guaranteed to show results.
Next Steps
Eat around 1800-2000 calories per day.
Exercise for 30-40 minutes a day. Simple walking or jogging or even dancing will do.
Health Tips
Eat a handful of nuts like almonds and walnuts everyday.
Eat calorie rich as well as nutrient rich foods like eggs, milk, paneer, curd, Greek yogurt etc.
Sleep for about 7-8 hours a day.
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