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Underweight
I m 19 year old girl having no body growth from a long time. I m not suffering from any disease. Still wont grow. My body weight is 37kg. There is lesser growth in chest. I look like a small kid. I desperately want to grow in size. I tried exercise... Gym.. Dance many things along with diet. But it wont work for me.
Answers (10)
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Hello,
Weight gain is a gradual process and it needs a, lot of dietary approaches. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hi
Weight gain not only requires more quantity of meals but it is also important to know what you are including in your diet.
We need to understand your lifestyle, medical conditions if any.
We will be able to plan diet which is practically possible for you to follow after understanding the above.
You may visit our clinic or you may take online diet also.
Connect with us via practo for further details.
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We need to know details so I prefer you to choose direct consultation
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Things need to detailed ask me for customized diet plan
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Need more information about u start ur day with exercise ,walk early morning and evening which increase ur appetite.dont skip ur breakfast which ur metabolism.
Take high calorie and rich protein in ur diet.add good fat and nuts in ur diet.
Next Steps
contact me for coustamized diet plan through practo.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Take high protein diet.
You r underweight. Send me all ur details like food habits physical activity life style and timings.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
Kindly check your thyroid levels please.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I think you are not taking a proper diet as per the requirements.
I can surely help you but not here without one to one discussion with you without knowing your eating habits, Lifestyle,vitals and medical history.
So I would recommend you to have a one to one counselling session with me so I can help you with personalized diet tips and personalized diet plan if required.
If you want to contact me then visit is not compulsory you can have a online or telephonic consultation also with me.
As I work online globally.
If you want to contact me then you can call or WhatsApp at the number mentioned on my Practo profile.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Please take direct consultation i need to find out root cause.
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