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Underweight problem
I am underweight as compare to my height. My BMI is also low for that. I am looking so skinny for that.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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A good calorie rich diet with proper amount of exercises and a stress free sleep pattern will help you gain weight.Do light exercises and take a high protein diet .
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Consult me directly on Practo Direct consult for a detailed diet plan.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Consult me direct through practo direct consultation for further information surely help you
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
-1st of all you need manage your lifestyle as u are software engineer.
-eat on time maitain mejor 3 meals breakfast, lunch , dinner
-eat healthy fats like omega 3 rich food.
-hight protein, adequate cho, adequate fat
-have balanced diet
-do excercise daily 30min atlest
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for better result contact
us. and it will long time u have to be under observation for better result.
Health Tips
nutridietclinic19@gmail
dt.anjali
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