I feel that my back is getting weaker as I can feel a distinct pain in the space between my shoulder blades and on the top of my shoulders. I wake up with a stiff neck/upper back with a pulling sensation just below the shoulder blades.
The stiffness increases through the day sitting in office (8-10 hrs).
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That is due to inter scapular muscle and cervical muscle stiffness and fibromyalgia, consult physiotherapist , needs long term stretching and exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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