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Upper back pain from 4-5 months
Hi ,
4 months backs I had pain near my shoulder blade , I went to physiotherapist , it got heal in 2 weeks , but after that pain started in other areas sometime between the shoulder blades and then middle back , and now I having pain and stiffness in complete upper back. I went to doctor and physiotherapist both and they suggested me exercises which I do frequently like 4 times a day. Took test of vitamin b12 and D . b12 was low so I took 5 injection and taking medicines , still I have pain
Answers (1)
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1.Look at your posture whilst sitting & standing.
2. You need specific treatment for shoulder joint and blade which may involve manipulations and assisted exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.