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Upper back pain
I have pain in my upper back since past 10 days now. Left shoulder blade. It gets better if I keep lying and use heating pad. But morning when I go to work, by then end of the day it again gets back.
What do you recommend for it
Answers (2)
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⢠Sports Taping.
⢠Gentle Stretching
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
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Mr. Ankit Gupta (PT)
Physiotherapist
15 yrs exp
Delhi
Hot pack + TENS + U.S
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.