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UPPER BACK/SHOLDER/ARMS PAIN
IAM ALWAYS GETTING PAIN IN MY UPPER BACK, SHOULDER AND BOTH ARMS. IAM HAVING THIS PROBLEM FOR MORE THAN 3 YEARS. NOW IT IS PAINING FREQUENTLY.
Answers (1)
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It seems postural backache. Because of continuous sitting infront of computer in wrong postures or not maintaining proper postures while doing anything puts extra loads on spine and weakens the surrounding muscles. Which results into stiffness and pain.
Next Steps
So please consult a good experienced Physiotherapist and get it evaluated and treated soon.
Health Tips
support your neck while sleeping. maintain good posture while working, standing and sleeping.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.