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Use of creatinesupplement
Sir,I am in to bodybuilding.my ques is that if our body can produce creatine in our body naturally through arginine,glycine and methionine,,do we still need creatine supplements to increase strength and endurance.To add to it I am a pure vegetarian
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You can add on healthy high protein balanced diet with proper exercise schedule will give you proper strength and body composition without any side effects.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.