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Very thin. want to gain weight.
I am 21 years old guy. I want to increase my weight and height. my diet routine is also not scheduled. i need a guide that how can I increase my weight and height through a safe way.
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eat high protein, highcarbs devided inro 3 main and 3 small meals
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.