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Vit C and multivitamins
Which vit c and multivitamins do you recommend and is best for us to strengthen our immunity and have a better skin & health?
Answers (7)
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Hello,
If diet is well planned and balanced you will not need any supplements.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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HI
For the recommendation of multivitamins, we need to know more about your food recall.
Once understanding what are things you are including in your diet and what is lacking, we can prescribe it
For immunity Diet plays a very crucial role, It does get build up only by multivitamins
Next Steps
book an online appointment via practo for more details
Health Tips
Include variety of fruits and vegetables in your diet. Vit c rich fruits amla,guava, oranges, lemon you can include. Maintain healthy lifestyle,Include balanced diet
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Step 1
Eat healthy stay healthy
Step 2
get lab tests done
step 3
Take supplement if necessary.
add fruits veggies, whole grains in ur diet.
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Lemon Juice, kiwi fruit etc are good sources of vit C
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Amla
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Most of us do not require a multivitamin supplement to improve immunity or improve skin, you can get it from daily foods.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, avoid junk and oily food completely, start light exercises like skipping which can increase oxygen supply to skin, avoid stress and Make sure to get good sleep. Add a glass of fresh lemon water daily. These factors will ensure good health and vitamin status.
A detailed assessment is necessary to provide a suitable diet plan for immunity and a supplement that works.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.