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Vitamin B 12 and vit D
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Mushrooms , all lean meat items , eggs , milk and milk products , Ragi flour etc . Fortified juices are also helpful other than supplements. Chat directly for detailed information regarding your meal and nutrition guidance for proper results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Sure will suggest but for that we need your diet recall and diet preference like you are vegetarian or nonvegetarian
Because for b12 sources are nonvegetarian sources mostly
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
egg, mushroom, palak , milk & its products, dry fruits
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.