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Vitamin D deficiency
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Eating food rich in vitamin d & spending 15-30 min each day in natural sunlight are best strategy For preventing vitamin d deficiency.
Ur level is too much low so need direct consultation bcoz required more information about u.
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Share your diet first . Chat directly for that .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I am not the right person to prescribe the vitamin D supplement you need to contact any doctor for the same. It will be 3 months course.
And with the combination of supplements you can take a vitamin D rich foods also as follow
1. Fortified cereals
2. Orange juice
3. Egg yolk
4. Mashroom
5. Ricotta cheese
6. Fatty fish
7. COD Liver Oil
8. Sunlight
9. Sweet potato
10. Mangoes
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need to your current diet so as per that will modify
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Ms. Manyal Namrata, RD
Clinical Nutritionist
5 yrs exp
Mumbai
Please visit your doctor for supplementation as your levels are quite low
Also make sure you eat a balanced diet and have sufficient sunlight exposure.
Thanks Regards,
Namrata Manyal, Registered Dietitian
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.