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Vitamin d defiency
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Please avoid processed and packed foods, eating out, cooked proteins.
Next Steps
For losing weight and achieving your weight goal, you should give up all foods that come in packed form or are purchased in ready to eat form. Also reduce foods containing sugar, oil, salt & milk. Eat your 50% food in the form of fruits, salads, vegetables, sprouts, nuts & seeds. All the best.
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Consult personally for proper guidance and help
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
To guide you I need know you your reports of both vitamin D and uric acid.
So contact me through direct practo consultation. Uric acid was high or low let me know.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.