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Waight loose
Hi my age is 31 and my higt is 173cm my waight is 102 PL suggest how reduce my waight
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi, you are overweight by 25Kgs.
I will help you with some weight loss tips :
* Start eating in smaller plates.
* Short meals in regular intervals.
*More of water intake.
* 30 minutes walk per day.
* Eat water 30 minutes before every meal
* Avoid water with meals and soon after a meal.
* Before having food , eat one full plate of salad.
* Consume toned and double toned milk instead of full cream.
* Replace unhealthy foods with healthy ones.
* Early morning hot water is also beneficial.
* Take green tea without sugar
* U need to take detox diet.
Regards,
Godiets.
Next Steps
for more help and further information please contact us through this app or visit:
www.godiets.in
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You are 29-30kgs overweight.
Stop eating outside foods and packets foods junkfoods etc fatty food's and processed foods.
Eat less and exercise more
Drink water 12-16glasses daily.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
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Consult me direct through practo direct consultation
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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