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Want consultation on B-12 and vitamin D results I have taken. I walk daily for 45 mins after walking I am having pain in legs so for that I did these tests
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Need dietary changes and some medicines
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Start a multivitamin tablet with dietary changes.
You can consult me at practo for proper guidance and treatment.
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Hello, a deficiency can be due to many reasons-including poor nutritional intake, poor processing or absorption, or due to some underlying pathology. Your B12 & VitD levels are not very low- its on the borderline. If the pain is severe then it has nothing to do with this deficiency. It can be due to other reasons. Also, dont stretch yourself while walking. Do it at your own pace. If you are able to walk only 20 mins then stop after 20mins. I would suggest Homoeopathy for complete recovery. To know more & for any other concern you can call us or reach us online.
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share me some more details about your symptoms
chat online
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Hello sir,
Needs proper history and clinical discussion, please consult directly on my whats app
http://tiny.cc/2ulckz
*You can have chat, audio or video call discussion*
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consult online now I will guide you
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Don't worry,Take Kesari Jivan 1 tsf bid ,Ashwagandharista 4 tsf bid with equal amount of water after meals,
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U can consult
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massage with almond oil or Olive oil ,eat seasonal fruits and vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.