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Want to flat my tummy fat
Hi ,
After pregnancy, my tummy got increased
Can u plz tell me some diet to lose my tummy fat
Also can apple cider help on it
Answers (6)
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Things need detailed conversation about your meals and nutrition requirements. For proper guidance and help, choose direct consultation
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
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. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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Thanks with Regards
Dt. Ankita
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The very first thing you need to do is to stop being depressed about the weight. Weight loss is not a work which will take place in a week or so. It will take its time. Eat healthy, exercise regularly and remain happy and do not think about anything negative.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized post pregnancy weight loss diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Yes you can have apple cider but it varies from person to person. To recommend anything required more information like whether you are now in breast feeding phase or not, dietary habits etc. If you are not breast feeding phase you should include more vegetables, fruits and complex carbohydrates which will help to reduce weight. Drink atleast 3 litre water per day. Do some exercise which helps to increase your metabolic rate.
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You can chat directly with me through this practo app for further discussion.
Health Tips
Please don't get stress too much which actually provoke weight gain and don't follow any weight reduction diet without any recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.