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Want to gain healthy weight nd height
I am 21 years old with 5'5'' height nd 52 KGS in weight,I want to gain a healthy weight and also want to get increase in my height by doing exercises and nutritions so I want a perfect diet plan for myself which would help me to gain a healthy body.Also I am a vegetarian.
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Take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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eat healthy balanced high protein diet devided into 3 main and 3 small meals.
keep proper hydration
fo regular exercises atleast for 1 hr and take protein pre and post workout is a must. do tadasana and surya namaskat daily
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share your experience after following this after 1 week and also about your lifestyle
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eat healthy kerp healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.