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Want to gain weight and anemic
I am now of 25 and not having proper weight it is just 42 and I am anemic too.plz advice me a kind of diet chart that would help me too put on some weight and reduce anaemia
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Take high protein diet and foods rich in iron like pomegranate, chikki, bajara, beetroot and jaggery etc.to increase iron content. Ask me privately for customized diet plan for you.
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What level is considered anemic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.