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Want to Gain weight.
I am 21 year old height 5'8 weight 60kg my hands looks like a stick. i eat very much . i am non vegetarian too. i don't drink and smoke. Still I am very thin. I don't do any exercise except some pushups that too were not daily. Do i need to take any protien supplement or weight gainers . want to be fit and look physically good.
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Take high protein diet. Ask me directly for customized diet plan for you.
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U r food has almost all quality to build you no need for supplemental if u r not working out, it will of no use without exercise. But first try to increase muscle mass
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Direct chat with me so that I will suggest u proper plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.