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Want to gain weight
I want to gain weight. Not only that, actually i strictly want to be healthy, i am very slim till now. I did not understand what to do. I eat sufficient bt did not getting healthy and fit. I am slim and feel very weak. I am 21 yrs old now.
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Hi,
Eating just to feel your hunger is not sufficient ,
You should eat healthy balanced diet according to your weight and height so that you don't feel tired and feel energetic,
Your weight can be increased with diet management,
Regards,
Dr Ajay Pandey
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.