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Want to loose weight
Hi team, I want to loose my weight.. could you please suggest me diet plan, now I am 55kg I want loose at least 3 to 4 kg..
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Kindly connect on private chat for the same.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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U can reduce ur weight 5kg within one month by following rules.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Chat directly with all your details and reports for better guidance and results
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Hello!!!
You can be able to loose your weight 4-5 kgs, tonning of your muscles & better skin & hair glow can be obtained within 2months, but you have to follow customised Diet & Exercise plan which I will be providing you after enquiry about your every details about your present health status & your present lifestyle which you are leading now a days.
Thanks
Dt.Souvik
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You need to take high fiber low fat diet followed by detox diet.ask me directly for customized diet plan for you.
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Let me know your height??
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
For loosing weight u need to follow balance diet and exercise
- and for planing diet plan i need ur full histroy to plan diet
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contact through practo account for better result and custamised diet plan
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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