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Want to lose weight
Workout krne ka stamina nhi hai,food bhi avoid nhi kr pati,bhut jaldi thak jati hu,legs me dard ho jata hai,frel sleepy all d day.can i use green coffee beans,i m 33yrs
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, first and foremost you need to get your full body checkup done as soon as possible. You can start with light workout sessions and then increase the intensity gradually. Coffee beans in large quantities is not advisable. 1-2 cup coffee per day is quite enough. Caffeine again has other side effects too.
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Do not avoid any food, but reduce the quantity that you are taking.
Have a glass of water or buttermilk , half hour before your meals.
Start your meal with a salad or sprouts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.