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Want to loss my weight
Can anyone suggest any diet plan to follow for weight loss. Want diet plan includes only items available at home.
Answers (13)
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Hi
Thank you for your query ,we will be happy to help you.
For weight loss, processed food and other outside food is best avoided.
Have only home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Exercise at least 5 times a week and 30 to40 minutes each time.
You can contact me for a detailed and customized diet plan
Regards
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For weight loss Nutritionist doesn't have any ready made diet plans as they are general but everyone needs customized diet plans as per need and lifestyle.
To discuss it ahead you can chat with us.
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Hello
You can include the high protein diet and low carbohydrates and fat.
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Definitely but required more information about u so contact me for customized diet plan through practo direct consultation it's really work.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Hello user
Yes, diet will be easily available at home.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Connect directly for results
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Chat directly for proper guidance and nutrition help
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight from the foods from your own kitchen. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
I would recommend you to have one to one counselling session so that I can plan your diet personalized way according to your likes and dislikes.
If you cannot visit me you can also have a online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
YES sure but for that we need good communication
As per your height your weight should be 65 kg or 68kg
I need your ur all detail for planing diet plan
Next Steps
take direct consultation for good result and provide your details.
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