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Want to reduce weight
Hi myself was around 58 in March 2016..after marriage now in 1 and half year i became 70 kgs...want to reduce weight asap as m planning for baby n i m very nervous because i heard more weight causes complications also m feeling ashamed to look at mirror..i want to b slim trim but healthy
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.