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Want to reduce weight
Strict vegetarian , want some tips for sugar control and weight loss. Please don't send any medication for weight loss.
Answers (10)
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Hi
Give more details ..every person have different body n result..so plz contact directly
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Take diet rich in proteins.Take a high fibre ,low calorie diet.Avoid all kinds of simple carbohydrates and processed foods.Take citrus fruits and melons.
Exercise regularly to lose weight and keep your sugar in check.Do yoga to manage stress levels.
Take adequate sleep.
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Consult online on Practo online consult to get a detailed analysis and diet chart .
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Connect directly for a balanced weight loss through balanced calculated diets.
Thanks.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For reducing weight you need to follow a low calorie diet plan. But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
You can follow following tips for while which may help you to some extent but for proper result you need to follow a personalized diet plan.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If u can't visit me then u can have a online consultation as I work online globally
If u wanna discuss further you can also opt personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
We dont recomment any medicine for weight loss and any qualified dietician will not suggest medicine for weight loss.
Take balance diet and do regular exercise
For planing diet plan we need your full medical history like sugar levels. HbA1c, diet recall etc
Take direct consulation and get diet plan
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