Download FREE Practo app
Get ₹200 HealthCash
Weak digestion
I am having digestion problem from last month. I have tried all the treatments like green tea and triphala churna but nothing goes right..I even eat food on proper timing and in very less quantity.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hi, I understand your concern. Add these following :
1. 2-4 times green salad with cucumbers, carrots,
2. water 2-5 to 3 liters water & try to drink 2-5 mins later of your every meal
3. avoid all fried foods even at home like all fry, vendi fry etc, even no spicy foods , garam masalas, less oil within 2-3 tsp ,better PUFA/MUFA like Olive oil,
4. Avoid all street / out side /occasional, cereminial foods,/,meals etc..Better to have at home simple soft/bland (less oil, spicies meals) .
5. Add 2 -3 times soup, strew, more green vegetables, gourds vegetables etc.
6. No late night work, no stress etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+165
Hello,
You can take aloe Vera juice 30 ml with empty stomach in morning and evening 30 min before meal .continue with yoga and exercise and take balanced diet.
I am sure your problem will be decreased gradually.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This can be intolerence of any food. Avoid intake of milk at night, sour curd, chutney, pickles. Take fruits especially papaya, Apple. Eat oats dalia instead of wheat dalia. Continue this for 15 days.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.