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Weak lungs power
I want to know the foods and fruit which will help to regain my lungs power...
I know i am on psychiatris medicine but i recovered a lot in these 4 years but there is not a single improvement in my lungs power , i am not able to use public toilets also...the smell there cant let me live while others easily go and come
Answers (11)
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Hello,
Beetroots, tomatoes, broccoli are some which will help. Meditate daily and contact me for the personalised and structured diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Provide me complete information of ur height, weight, physical activity, madical history, diet history,veg or nonveg.need more information about u.
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contact me for coustamized diet plan through practo.
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Hi
I'm clinical Dietician and Nutritionist with rich experience of 23yrs
Not only fruits but there are other things which also need to take under consideration.
You need to focus on good quality proteins and antioxidant rich food.
To plan personalised diet we need more details in terms of your height weight as well your lifestyle.
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kindly connect us via Practo for personalised diet
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Thing need in detailed contact me through practo add your diet with this food Apple berries broccoli beans walnut.
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ask me for customized diet plan
Health Tips
drink plenty of water
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Contact me through practo direct consultation for further information surely help you.
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Hi
You can do spirometer, pranayama and brisk walking by putting your spine very straight and doing those variations to increase your lung capacity or power in a great way..
Balanced meals , Alkaline foods etc.. will help you out..with the problem..
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for further details contact over online.. through practo
thankyou
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Dr. Shraddha Chauhan (PhD)
Dietitian/Nutritionist
15 yrs exp
Noida
Maintaining a good, healthy and hygienic diet will improve immunity. Include sufficient amount of whole grains, vegetables and fruits in your daily routine. These have immunity boosting antioxidants and minerals luke zinc that can help you. Rest, being repulsive to public loo smell is absolutely natural. Its a personal thing that has nothing to do with the health of your lungs as such. Lastly, practicing breathing exercises like deep breathing, rhythmic breathing, or even using respiratory aid can strengthen your lung capacity.
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Get a personalized consultation through Practo.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Omega-3 fatty acid rich foods like Flaxseeds, Almonds, Walnuts, vegetable seeds like Pumpkin, Sunflower, Melon seeds which are sundried. Fish (3times/Week). Herbs and condiments like Kesar, Elaichi, Black pepper, these foods to be included daily.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the personalised diet plan but cannot provide you diet plan over here without 1 to 1 discussion without knowing your whole medical history, your vitals and your lifestyle and eating habits.
So I would recommend you to have a one to one counseling session with me so that I can give you personalized tips and personal diet plan for you.
Few foods which are good for lungs are :
1. Water. Water is essential for healthy lungs. ...
2. Fatty Fish. Fish high in fat is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health.
3. Apples. Apples are the food for adults who want healthy lungs. ...
4. Apricots. ...
5. Broccoli. ...
6. Poultry. ...
7. Walnuts. ...
8. Beans.
Disclaimer :- Tip may vary if you suffering from any other medical issue.
If you wanna have a personalized diet plan diet and tips from me then you can meet me for a consultation. For same you can call or WhatsApp item number mentioned on my Practo profile.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Please take direct consultation for customised diet plan so i can explain everything
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