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Weight and laziness
I feel lazy after getting up it takes more than a hour to get started and once I eat breakfast again I feel lazy
Answers (8)
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Hello,
Give a blood check.
Consult me online with the reports.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi,
Overweight brings lots of lifestyle disorders.
You need to reduce weight
Keep active lifestyle
Do regular exercise
Having balanced meal is important to meet all nutrients
Next Steps
book an online appoitment via practo for further details
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It’s just a habit nothing else. Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Consult us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You might not sleeping adequately or over thinking
Next Steps
Kindly consult online to understand you better and personalised meal plans
for online consultation connect on Practo www.foodfitness.in
Health Tips
Eat well be hydrated do not over think and be happy have some or set goals for better healthy life
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day !
Sure will help you to resolve your queries.
Kindly share your height and weight. It would be great if you let me know what all you eat on an average day.
This will help me to plan your personalized diet.
Next Steps
Consult me on Practo online consultation.
Health Tips
Have small and frequent meals
Include minimum 2 fruits.
Include 2-3 servings of Vegetable
Avoid trans fats and simple sugars
Avoid outside food
exercise regularly
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
This is a sign of your metabolism slowing down , and a side effect of being overweight. Weight loss, stress reduction, lifestyle modifications and routine physical exercises will help you deal with this effectively.
You’re already on thyroid medication, which makes it more important for you to practice lifestyle modifications.
A detailed assessment is necessary to provide a suitable diet plan and lifestyle modifications that will help you.
Next Steps
Consult on Practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.