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Weight control diet needed
I hv been suffering from hypothyroidism and arthritis since many years(10) and also had a ligament surgery in the knee so cant do much physical exercise but need to lessen the weight. It's 81kg and height is 153cm...pls suggest.
Answers (8)
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Dear User, I hope you're doing well. Your weight is 22-25 kgs more than the required Ideal body weight. Following the diet naturally will help you reduce and maintain your weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Avoid junk food, oily and fried food, salty food, sweets, candy,. For thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc
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Contact me for customized diet plan.
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Contact me through practo direct consultation for further information surely help you.
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Drink cinnamon water...
Do some exercise little bit in your comfortable zone
Use more of fibers
Drink more of plenty water
Take whole fruits
Take more vegetable
Small and frequent meal should be follow
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further consultation ask me directly on phone or online chat
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Hello practo user
Sure ,we will help you
We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi don't worry, keep diet as a 80%and exercise as20%in u r plans, drink enough water at perticular interval
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Contact me on direct chat if u want proper guidance and diet plans which help you 100 %
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- have balance meal plan
50 % carbs , 30% fats,20 %protein
-1 diet plan will not work
-it will time
-minimum 6to 8 months for good result
-per week need new diet plan
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diet is not just eat this thing. i have to see likes n dislike. are vegetarian , nonvegitarian? and many more things i need to know.
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for betetter result contact through practo account. i will not able to explain here
need your full histroy.
thank u
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