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Weight gain after pregencancy
My delivery had done one and half year back with c section after delivery my weight is continuously gaing and my stomach is going sagging please suggest what to do
Answers (1)
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Take high fiber low fat diet but take enough proteins .take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
do crunches and pushups daily to reduce belly fat. do lower body toning exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.