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Weight gain
Age 24
female
my weight is still frm last many years
I am underweight
I eat a lot but it's of no use
Answers (1)
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Hi I understand your concern. Have you checked your hormone levels? If everything is in order and still you are under weight it can be any absorption issue related to digestion. You can have wholesome cereals like atta, jowar, ragi, etc and also good protein like milk n it's products, dal, chana, peas. If non veg you can have eggs daily, and lean meats 3 days a week. Do physical activity. Avoid junk to gain weight.
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You can consult me personally for customized diet plan suited best in your lifestyle and body type. I am too from New Delhi.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.