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Weight gain
Am 21 years old and my weight is Juz 35...I am losing my confidence due to my weight..I try to eat a lot but an unable to eat... I feel like vomiting and stop eating it. And I need to gain weight as soon as possible ..plz suggest me some tips to gain weight.
Answers (5)
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Hi
We would like to know your height and medical issues if any.
You have to manage your dietary intake properly with correct timings and correct amount. Don't eat so much in one time that you feel like vomiting. Eat in every 2 hours. Small meals in frequent intervals of time.
You need to follow a complete balanced diet and choose foods from right food groups.
Achieving an unhealthy weight gain can lead to many problems.
So select wisely.
Food groups such as : milk , vegetables, pulses, cerals and fruits should be consumed daily.
Sugars and fats should be taken in moderation.
Follow a protien and fibre rich diet.
Regards,
Godiets.
Next Steps
for more help and detailed information please contact us through this app or visit:
www.godiets.in
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+180
What's your height?
Take high protein diet and balanced nutrition and do exercises.
Walking daily two times
Contact me through practo direct consultation.
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There r many reasons for not gaining weight.
Send me your recent medical reports.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. Weight gain these days is more difficult than weight loss. for sustained weight gain, it is very important to eat right that eat more. It is not necessary that eating more will help weight gain, it even might help gain weight, but that will just be irregular deposition of fats in unwanted parts of the body. You dont have to eat too uch at once, istead, have small meals in short intervals, which is high in protein, with adequate charbohydrate and good quality fats, majorly through invisible sources. eg: in between means you can much on some nuts, have a cup of yogurt, have a fruit bowl, etc.
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