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Weight gain and stress due to this
Gained weight from 55 to 60 to 65 to 67.5 now. I am 5"3' 67.5 kg 26 yr old Female. Weight is getting increased. Was doing gym previously. But no exercise now a days. I want to know is gym better yoga better zumba better or something else..Dnt know where to start. Also need diet plan to follow. Due to this getting stressed.. affecting me physically and emotionally. Plz help
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello, Balance diet along with any excercise like gym or yoga or Zumba will help you to loose weight. initially start with brisk walking for 45 mins and make changes in diet.
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consult direct for customized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.