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Weight gain
Can I take Cyphon for weight gain? If yes, for how long can I take l? If I Stop taking it, doesy the weight start reducing?
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Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.
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Contact me through practo direct consultation for further information surely help you.
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Hello user why do you wants to go for something which is artificial source... No my suggestion would be don't take it .. you should rather go for a perfect balanced diet schedule for a month and see the changes .... You can contact me
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Hello user
No, don't take it. It is an temporary solution.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc
Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30. Minutes is advisable
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Don’t take any supplement for weight gain. Maintain your meals gap have small and frequent meal. Include energy dense food in your diet like milk, milk product, egg , lean meat, nuts, dried food and fish. Include normal walk in your daily routine. Keep your body hydrated drink 3-4 litres water in a day. Maintain your meal gap. Do your body analysis and get better result.
Need more information consult me directly on Practo.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No dont take any supplement is not safe for health
Take direct online consultation and get customized diet plan
For weight gain need balance diet and regular exercise.
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