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Weight gain diet plan
Hello everyone i am Anil .
My weight is very low just a 45 kg
In my 18th birth and my hight 5.7 inch
Please help me to weight gain and Healthy diet cart please...
Answers (4)
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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To gain weight its very important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.
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According to your height your ideal weight should be 65 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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Need to know the underlying factors. Contact me in the details given in my profile
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or drop a message in my Facebook page BestDietOnline (Diet and Lifestyle Consultant)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.