Download FREE Practo app
Get ₹200 HealthCash
Weight gain
Hello doctors my age is 27 but weight is very less just 56 kg..I am skinny at this age ..please guide me to gain weight as next year I will be getting worried so want to maintain my weight during this year ..is there any chances of getting weight ..this health is since my childhood ...no case of thyroid ..and suggest me a good diet plan or any medicine to take
I have sent a pic of mine you can have a look at my present situation
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+127
Hello,
You need guidance for both balanced nutrition and exercise. Plus, there are couple of reasons which is not related to your thyroid test results.
I have experience of 5 years and a phd. I think you should meet me in person to help you
Next Steps
book an initial appointment with me via practo
Health Tips
medicines and other factors like your genetic makeup and environmental factors may also be used for your new dietary guidelines
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Urs BMR is fast . Whts ur height ?
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Provide me complete information of ur medical history, family history, diet history, veg or nonveg. Start exercise and walk early morning and evening which increase ur metabolism . Don't skip ur breakfast which increase ur appetite. Take high calorie food in ur diet. Add more good fats and nuts. Avoid junk and oily food.
Next Steps
Contact me for customized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet along with good supplement.ask me directly for both .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ok I understand ur problem.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc life style physical activity and eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.