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Weight gain
Hello
My height is 189cm but weight is 68 kg
So I want to gain weight up to 85 kg
Thus plz suggest me what type of changes I have made in my diet plan..
Answers (2)
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Hi ,
High protein high calorie diet needs to be taken ,
Supplement can be started ,
For further query please consult ,
Regards ,
Dr Ajay Pandey
Next Steps
consulting
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.