Download FREE Practo app
Get ₹200 HealthCash
Weight Gain
Hey Sir/Madam
I am Hrishabh Kumar. I want to gain weight. So what should i have to do ?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+154
Hi
You have to manage your dietary intake properly with correct timings and correct amount.
You need to follow a complete balanced diet and choose foods from right food groups.
Achieving an unhealthy weight gain can lead to many problems.
So select wisely.
Food groups such as : milk , vegetables, pulses, cerals and fruits should be consumed daily.
Sugars and fats should be taken in moderation.
Also eating in every 2 to 3 hours is a good practice
Follow a protien and fibre rich diet.
Learn more about sources.
Or contact us so that we can help you more with your complete information such as height , weight, family history etc
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit our website:
www.godiets.in
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.