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Weight gain
I am very slim and i want to become very fat but after eating too much calories my weight is not increasing. i almost tried every thing. what should i do.
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Stress less n eat healthy fats like ghee , dryfruits , seeds, almond butter , peanut butter etc for proper planning you can consult me
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hi
Have milk, various dry fruits and nuts, bananas daily.
Increase your protein consumption.
Also increase your carbohydrate consumption.
Use bigger plates to eat and eat frequently.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation.
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
we could establish your weight gain upto 2-3kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.