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Weight gain
I have always been overweight in school but I lost weight in college and was in a good space till last year. The lowest I weighed in the past 8 years is 64 kgs. And that was the ideal weight for my height. Since an year I've been putting on weight and I weigh 86kgs now. I have BP and diabetes for the past 6 years and PCOD since menarche. My thyroid levels are normal but I do have cholesterol and a tight abdomen inspite of healthy bowel habits. My hair is falling a lot and I have acne breakouts too. What can I do to go back to where i was?
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Hello dear.
You will not lose until the cause of obesity and overweight is not treated.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello,
You need a highly personalized diet chart to suit your lifestyle and help to keep your existing health issues under a check.you can contact me at www.apekshapt.in for the personalised diet chart or contact me through practo direct consult.
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Provide me complete information of ur height,physical activity, madical history, family history, diet history. Start exercise and walk early morning and evening. Follow strictly diet plan. Add high fiber food in ur diet. Add more fruits and vegetables in ur diet. Multiple disease purpose contact me for diet & Other queries.
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Contact me for customized diet plan.
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Plz consult personally for proper guidance and help
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Ok you need proper diet Consultation and exercises daily.
Before prescribing diet plan I need to know proper information like life style physical activity and eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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